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Healing with Wholefoods, Nutritional Therapy

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  • Fatigue
    The single question I get asked more than any other is how to stop feeling tired all the time. Find the answer in this article. Read more ...
  • Adrenal Fatigue
    Do you have an awful hard time getting up; feel constantly tired and then can’t go to sleep at night? Do you suffer from mood swings, depression or anxiety and crave sweets or salty snacks? Your adrenal glands might be under the weather. Read more ...
  • Digestion
    Good digestion is the cornerstone to good health. Find out more about how it works, what can affect digestion and how can you get it working optimal. Read more ...
  • Thyroid
    The thyroid hormone (Thyroxin) is like an on-off button for all our cells. The thyroid gland is the body’s internal thermostat, regulating temperature by secreting two hormones that control how quickly the body burns calories and uses energy. Hypothyroidism. Read more ...
  • Weight Loss
    There are so many diets created, promising us to lose weight: low fat, high fat, low carb, high carb, juice detox, cabbage soup diet, egg diet, thin air diet ... So why are we still holding on to excess weight? Read more ...
  • Garlic - not just an old wives’ tale
    Sometimes called "Nectar of the Gods," garlic tastes great, and it really is great for you. Garlic does so much more than add flavour to your food; it is considered a healing superfood.Read more ...
  • Food allergies
    Could what you eat make you sick? Find out about 2 types of food allergies, possible causes, symptoms and treatment options. Read more ...
  • Replacements for Common Allergenic Foods
    Food allergies are very common these days. If you think you are reacting to one type of food or another, try to eliminate it completely for 10 days and see if your symptoms resolve. Read more ...
  • Stress
    How does it affect our body and how can we cope better? Read more ...
  • Brilliant beetroot
    Find out more about the health benefits for this wonderful root vegetable and get tips for getting the best out of it - with recipe ideas. Read more ...
  • Awesome Asparagus
    This humble vegetable coming into season now is truly a superfood. Find out its many health benefits and how to fit it into your daily diet! Read more ...
  • Strawberries
    When we hear the word "strawberry", we might think about a very commonplace fruit. But the antioxidant capacity of strawberry is anything but common! Sweet and tart strawberries are the perfect way to enjoy the season and are a healthy food to eat to lose weight. Read more ...
  • Probiotics -the small but mighty warriors
    Did you know that there are 20 times more bacteria than cells in your body? Read more ...

woman with tissueImmunity / Allergies

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woman with red lips screamingHormone Health

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depressed manMental Health

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infantParenting / Children’s Health

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skinSkin Health

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strawberryTry something new! - "Superfoods"

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