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- Diary - the Good, the Bad and the Ugly
Read more ... - Garlic - not just an old wives’ tale
Sometimes called "Nectar of the Gods," garlic tastes great, and it really is great for you. Garlic does so much more than add flavour to your food; it is considered a healing superfood.Read more ... - Statins and the Cholesterol Myth
Once you start taking a medication, you always have to take the risk of having to deal with its side effects. A group of cholesterol lowering medications called Statins are not exceptions either. Read more ... - Highly Effective Ways to Wake up Lazy Bowels
As we get nearer Christmas, the shops are packed with sweet treats - teasing us. While it does not seem to affect some (in short term), the majority of people would struggle through the festive season, coping with a wide range of digestive problems. Read more ... - Alkalize Your Diet
I spent a morning tea time last week with the ladies of the Limerick Lawn Tennis Club talking about how good digestion and the pH levels of our bodies effect bone strength and general health. Read more ... - Pumpkin
Popular during autumn holidays, the pumpkin is one of the most nutritious vegetables available.Read more ... - Natural Aphrodisiac Foods
Well, keep it in mind that, what you eat can directly impact your hormones, brain chemistry, energy and stress levels - hence to the outcome of the evening.Read more ...
Fatigue / Weight Loss
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- Fatigue
The single question I get asked more than any other is how to stop feeling tired all the time. Find the answer in this article. Read more ... - Adrenal Fatigue
Do you have an awful hard time getting up; feel constantly tired and then can’t go to sleep at night? Do you suffer from mood swings, depression or anxiety and crave sweets or salty snacks? Your adrenal glands might be under the weather. Read more ... - Digestion
Good digestion is the cornerstone to good health. Find out more about how it works, what can affect digestion and how can you get it working optimal. Read more ... - Thyroid
The thyroid hormone (Thyroxin) is like an on-off button for all our cells. The thyroid gland is the body’s internal thermostat, regulating temperature by secreting two hormones that control how quickly the body burns calories and uses energy. Hypothyroidism. Read more ... - Weight Loss
There are so many diets created, promising us to lose weight: low fat, high fat, low carb, high carb, juice detox, cabbage soup diet, egg diet, thin air diet ... So why are we still holding on to excess weight? Read more ... - Garlic - not just an old wives’ tale
Sometimes called "Nectar of the Gods," garlic tastes great, and it really is great for you. Garlic does so much more than add flavour to your food; it is considered a healing superfood.Read more ... - Food allergies
Could what you eat make you sick? Find out about 2 types of food allergies, possible causes, symptoms and treatment options. Read more ... - Replacements for Common Allergenic Foods
Food allergies are very common these days. If you think you are reacting to one type of food or another, try to eliminate it completely for 10 days and see if your symptoms resolve. Read more ... - Stress
How does it affect our body and how can we cope better? Read more ... - Brilliant beetroot
Find out more about the health benefits for this wonderful root vegetable and get tips for getting the best out of it - with recipe ideas. Read more ... - Awesome Asparagus
This humble vegetable coming into season now is truly a superfood. Find out its many health benefits and how to fit it into your daily diet! Read more ... - Strawberries
When we hear the word "strawberry", we might think about a very commonplace fruit. But the antioxidant capacity of strawberry is anything but common! Sweet and tart strawberries are the perfect way to enjoy the season and are a healthy food to eat to lose weight. Read more ... - Probiotics -the small but mighty warriors
Did you know that there are 20 times more bacteria than cells in your body? Read more ...
Immunity / Allergies
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- Diary - the Good, the Bad and the Ugly
Read more ... - Garlic - not just an old wives’ tale
Sometimes called "Nectar of the Gods," garlic tastes great, and it really is great for you. Garlic does so much more than add flavour to your food; it is considered a healing superfood.Read more ... - Pumpkin
Popular during autumn holidays, the pumpkin is one of the most nutritious vegetables available.Read more ... - Colds & Flues? Strengthen your immunity
Are you suffering from colds and flues often? Do you get cold sores or mouth ulcers regularly? Your immune system must be under the weather. Read more ... - Strengthen Your Child's Immunity
It is a good idea to strengthen your child’s immune system well before the cold season knocks on the door. Read more ... - Breast Feeding - a must
It is going in and out of fashion, where there should be really no question about it: the best thing for your baby is breast milk. Read more ... - Stress’ Effect on Immunity
Stress is a major part of our modern, achievement orientated life. Some believe it is the base of all diseases – and if we take a closer look at the biochemical changes that run through our system when we deal with stress, we have to realise that it is indeed, quite true. Read more ... - Hay fever
While most of us are enjoying the wonderful weather spring has to offer, hay fever sufferers (about one in four of the adult population) are quietly praying for rain as pollen counts reach the all time heights. Read more ... - Asthma
Asthma incidences are rising rapidly in the West, especially in children. Find out the causes and natural treatment options! Read more ... - Food allergies
Could what you eat make you sick? Find out about 2 types of food allergies, possible causes, symptoms and treatment options. Read more ... - Replacements for Common Allergenic Foods
Food allergies are very common these days. If you think you are reacting to one type of food or another, try to eliminate it completely for 10 days and see if your symptoms resolve. Read more ... - Probiotics -the small but mighty warriors
Did you know that there are 20 times more bacteria than cells in your body? Read more ... - Highly Effective Ways to Wake up Lazy Bowels
As we get nearer Christmas, the shops are packed with sweet treats - teasing us. While it does not seem to affect some (in short term), the majority of people would struggle through the festive season, coping with a wide range of digestive problems. Read more ... - Holiday Health
With schools out for the summer, many families are planning a sun holiday to get away from this lovely Irish weather. Read more ... - Inflammatory Bowel Diseases (IBD)
IBD - Inflammatory bowel disease is the general term for a group of chronic inflammatory disorders of the bowel. Read more ... - Psoriasis
There is a chronic, non-contiguous inflammatory skin disease that is getting more and more attention in Western society because of the growing number of population that is suffering from it: Psoriasis. Read more ...
Digestive Problems
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- Digestion
Good digestion is the cornerstone to good health. Find out more about how it works, what can affect digestion and how can you get it working optimal. Read more ... - Heartburn
Heartburn is a burning sensation in the chest caused by the regurgitation of bile and the acidic content of the stomach into the lower oesophagus.Read more ... - Highly Effective Ways to Wake up Lazy Bowels
As we get nearer Christmas, the shops are packed with sweet treats - teasing us. While it does not seem to affect some (in short term), the majority of people would struggle through the festive season, coping with a wide range of digestive problems. Read more ... - Alkalize Your Diet
I spent a morning tea time last week with the ladies of the Limerick Lawn Tennis Club talking about how good digestion and the pH levels of our bodies effect bone strength and general health. Read more ... - Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is a fancy word for a list of ailments otherwise not explained. Read more ... - Inflammatory Bowel Diseases (IBD)
IBD - Inflammatory bowel disease is the general term for a group of chronic inflammatory disorders of the bowel. Read more ... - Gallstones
You can read about the possible causes and natural treatment options of gallstones. Read more ... - Food allergies
Could what you eat make you sick? Find out about 2 types of food allergies, possible causes, symptoms and treatment options. Read more ... - Replacements for Common Allergenic Foods
Food allergies are very common these days. If you think you are reacting to one type of food or another, try to eliminate it completely for 10 days and see if your symptoms resolve. Read more ... - Probiotics -the small but mighty warriors
Did you know that there are 20 times more bacteria than cells in your body? Read more ... - Diary - the Good, the Bad and the Ugly
Read more ... - Fatigue
The single question I get asked more than any other is how to stop feeling tired all the time. Find the answer in this article. Read more ... - Depression - not all in the mind
Find out how nutrition can indeed influence mental health. Read more ... - Skin Health - Beauty from Within
Everyone has a favorite face cream or beauty treatment, but believe it or not, beautiful skin starts on the inside. Read more ... - Holiday Health
With schools out for the summer, many families are planning a sun holiday to get away from this lovely Irish weather. Read more ...
Hormone Health
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- Hormonal Imbalances
Mood swings, sugar cravings, emotional hypersensitivity ... a woman’s prerogative? Or just her hormones?Read more ... - Thyroid
The thyroid hormone (Thyroxin) is like an on-off button for all our cells. The thyroid gland is the body’s internal thermostat, regulating temperature by secreting two hormones that control how quickly the body burns calories and uses energy. Hypothyroidism. Read more ... - Stress
How does it affect our body and how can we cope better? Read more ... - Stress’ Effect on Fertility
Have you ever noticed how couples who struggle to get pregnant for a long time, who give up and adopt, soon are blessed with a child of their own? Read more ... - Polycystic Ovary Syndrome
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disturbances affecting women. An estimated 5 to 10% of women of childbearing age have PCOS and at least 30% of women have some symptoms of PCOS. Read more ... - Baby boom (Pre-conceptual care / Fertility)
Thinking about starting a family? Having difficulty conceiving? Find out why pre-conceptual care and good nutrition is crucial for not just during pregnancy, but for the child’s health for life. Read more ... - Brilliant Beetroot
Find out more about the health benefits for this wonderful root vegetable and get tips for getting the best out of it - with recipe ideas. Read more ...
Mental Health
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- Natural Aphrodisiac Foods
Well, keep it in mind that, what you eat can directly impact your hormones, brain chemistry, energy and stress levels - hence to the outcome of the evening.Read more ... - Depression - not all in the mind
Find out how nutrition can indeed influence mental health. Read more ... - Alzheimer's Disease
B Vitamins and mental health? - Homocysteine is the word. According to latest research, good nutrition and B vitamins can indeed help to prevent and slow down brain shrinkage in Alzheimer’s disease. Read more ... - Food allergies
Could what you eat make you sick? Find out about 2 types of food allergies, possible causes, symptoms and treatment options. Read more ... - Replacements for Common Allergenic Foods
Food allergies are very common these days. If you think you are reacting to one type of food or another, try to eliminate it completely for 10 days and see if your symptoms resolve. Read more ... - Digestion
Good digestion is the cornerstone to good health. Find out more about how it works, what can affect digestion and how can you get it working optimal. Read more ... - Fatigue
The single question I get asked more than any other is how to stop feeling tired all the time. Find the answer in this article. Read more ...
Parenting / Children’s Health
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- Baby boom (Pre-conceptual care / Fertility)
Thinking about starting a family? Having difficulty conceiving? Find out why pre-conceptual care and good nutrition is crucial for not just during pregnancy, but for the child’s health for life. Read more ... - Breast Feeding - a must
It is going in and out of fashion, where there should be really no question about it: the best thing for your baby is breast milk. Read more ... - Hormonal Imbalances
Mood swings, sugar cravings, emotional hypersensitivity ... a woman’s prerogative? Or just her hormones?Read more ... - Stress
How does it affect our body and how can we cope better? Read more ... - Stress’ Effect on Fertility
Have you ever noticed how couples who struggle to get pregnant for a long time, who give up and adopt, soon are blessed with a child of their own? Read more ... - Polycystic Ovary Syndrome
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disturbances affecting women. An estimated 5 to 10% of women of childbearing age have PCOS and at least 30% of women have some symptoms of PCOS. Read more ... - Strengthen Your Child's Immunity
It is a good idea to strengthen your child’s immune system well before the cold season knocks on the door. Read more ... - Back to school
Find out how you can help your child doing his best at school. Read more ... - Fussy Eaters - War at the dinner table?
Health experts around the world all agree that a well balanced, varied diet supports good health and cognitive development in children. But what if your child is a fussy eater and insists on having the same simple foods day in, day out? Read more ... - Food allergies
Could what you eat make you sick? Find out about 2 types of food allergies, possible causes, symptoms and treatment options. Read more ... - Replacements for Common Allergenic Foods
Food allergies are very common these days. If you think you are reacting to one type of food or another, try to eliminate it completely for 10 days and see if your symptoms resolve. Read more ... - Probiotics -the small but mighty warriors
Did you know that there are 20 times more bacteria than cells in your body? Read more ... - Holiday Health
With schools out for the summer, many families are planning a sun holiday to get away from this lovely Irish weather. Read more ...
Skin Health
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- Skin Health - Beauty from Within
Everyone has a favorite face cream or beauty treatment, but believe it or not, beautiful skin starts on the inside. Read more ... - Spots
What used to be only the teenagers’ nightmare makes more and more adult’s life miserable. Acne. What causes them and what can we do to make them disappear once and for all? Read more ... - Psoriasis
There is a chronic, non-contiguous inflammatory skin disease that is getting more and more attention in Western society because of the growing number of population that is suffering from it: Psoriasis. Read more ... - Digestion
Good digestion is the cornerstone to good health. Find out more about how it works, what can affect digestion and how can you get it working optimal. Read more ... - Food allergies
Could what you eat make you sick? Find out about 2 types of food allergies, possible causes, symptoms and treatment options. Read more ... - Replacements for Common Allergenic Foods
Food allergies are very common these days. If you think you are reacting to one type of food or another, try to eliminate it completely for 10 days and see if your symptoms resolve. Read more ... - Probiotics -the small but mighty warriors
Did you know that there are 20 times more bacteria than cells in your body? Read more ... - Holiday Health
With schools out for the summer, many families are planning a sun holiday to get away from this lovely Irish weather. Read more ... - Detox
Do you feel sluggish, tired? Have you been over-indulging on alcohol and too rich, processed foods? Or do you have skin problems? Now is a great time to have a detox.Read more ... - Brilliant Beetroot
Find out more about the health benefits for this wonderful root vegetable and get tips for getting the best out of it - with recipe ideas. Read more ... - Awesome Asparagus
This humble vegetable coming into season now is truly a superfood. Find out its many health benefits and how to fit it into your daily diet! Read more ...
Try something new! - "Superfoods"
Open List Close List
- Probiotics -the small but mighty warriors
Did you know that there are 20 times more bacteria than cells in your body? Read more ... - Garlic - not just an old wives’ tale
Sometimes called "Nectar of the Gods," garlic tastes great, and it really is great for you. Garlic does so much more than add flavour to your food; it is considered a healing superfood.Read more ... - Brilliant Beetroot
Find out more about the health benefits for this wonderful root vegetable and get tips for getting the best out of it - with recipe ideas. Read more ... - Awesome Asparagus
This humble vegetable coming into season now is truly a superfood. Find out its many health benefits and how to fit it into your daily diet! Read more ... - Strawberries
When we hear the word "strawberry", we might think about a very commonplace fruit. But the antioxidant capacity of strawberry is anything but common! Sweet and tart strawberries are the perfect way to enjoy the season and are a healthy food to eat to lose weight. Read more ... - Breast Feeding - a must
It is going in and out of fashion, where there should be really no question about it: the best thing for your baby is breast milk. Read more ... - Pumpkin
Popular during autumn holidays, the pumpkin is one of the most nutritious vegetables available.Read more ...
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