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Healing with Wholefoods, Nutritional Therapy

decorationSmoothie Recipes
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Immune-balance Smoothie:

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Not just for those hard days ...

Smoothies and fruits by the pool


  • 1 thick slice of fresh Pineapple, with its hard core, chopped
  • 1 cup frozen mixed berries
  • 1 cup strong nettle tea
  • 1 probiotic capsule (dairy free)
  • 3 heaped tbsp hemp protein
  • 1 tsp grated organic lemon peel
  • 2 tsp vanilla essence

Blend well and sip slowly, “chewing” each mouthful.

Learn more about how to keep your immune system running smoothly in these two articles: How to Strengthen Your Immune System. and Probiotics.

Tummy-calming smoothie:

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The perfect night treat...

banana smoothie


  • 1 glass rice milk - room temperature
  • 1 tsp Slippery elm powder
  • ½ banana
  • 1 tsp almond butter
  • Pinch of cinnamon

Blend ingredients and sip it slowly, mixing it well with saliva. Enjoy this smoothie last thing at night and its Tryptophan content will help you sleep better, also.

You may be interested in my article Digestion.